You’re a Work. In. Progress. And so is your gut health. Your gut health plays an essential part in your overall health. One health premise I want you to always remember is that everything (and every system) in the body is interconnected, works together, and therefore can be affected by any other system or part of the body. There are so many things you could be doing wrong to offset healthy gut flora and damage the health of your gut. But can I let you in on a little secret? There are so many ways to get it right.
What Makes a Woman Attractive Physically; and the 15 Painless Ways to Be More Attractive Quick
On most days are you getting flooded with compliments and acknowledgment of just how beautiful and attractive you are? How stunning your outfit is?How alluring your personality may be? Or… on most days do people seem not to even notice you? First and foremost whether you want to become more attractive to a guy or gain more attention, or just feel better about yourself, I’m here to tell you- your desire is not vain and it doesn’t make you conceited. We are trained and wired to judge not only our own outward appearance but the outward appearance of others.
8 Alluring Ways to Take Better Care of Yourself – Shameless Self-Care Ideas For Your Most Vibrant Glow Up
One of the quickest ways to glow up is showing up for yourself daily, and prioritizing what you really need. Too often as women, we put the needs and wants of others before our own, the demands of our jobs over our health and we’re left with no energy or clear sanity for our own self-care.
3 Things You Need to do Daily to Release Your Emotional Baggage & Stop Delaying Your Healing & Growth
It’s downright exhausting when you’re not able to let things go. The baggage is heavy, and it’s way too expensive to keep dragging along to all the places that life wants to take you. You feel ok on a conscious and intellectual level but it’s the repressed thoughts and emotions of the subconscious mind that’s weighing you down. Now tell me… when would be a good time to start releasing your emotional baggage & improving your mental health? Let’s talk.
The 4 Basic Things You Need to Know to Instantly Improve Your Health Guaranteed
You know you better than anyone else. Moreover, I want you to know that you have power. Divine power that is. And that your health, not just physically, but even your mental health is not at the mercy of a complex healthcare system that is overpriced and more times than none, ineffective. Significantly, you have the power to be the sole properitor of your health. Let me explain how. Let’s talk.
3 Thought-Provoking Ways to Spend Time Alone
Get out of your head and step into reality. In every would-be curse, there is a blessing. There are several things you can do in isolation to better yourself. I’m going to go over a few quickly.
How to Shop Smarter to Lose Weight
The best way to protect and improve your health outside of exercising is eating the right diet. Discover how shopping the right way can be the reason you finally reach your weight loss goals.