Now I’m guessing you haven’t gotten around to strategically developing a plan to improve your self-confidence and tackle your self-limiting beliefs on a consistent basis? Well, I’m here to tell you don’t leave it to chance. On the one hand, it’s a great feeling to be confident and assured when everything is going right and you’re in a comfortable space. But what about in the not so good moments? The truth is in the low moments of life we revert back to practice, we don’t rise to the occasion…
What You Need to Be Mentally Strong & to Keep You Going in Hard Times
Discover how to strategically persuade your mind that it can effortlessly conquer your biggest challenges. Visualize yourself having true power and freedom to control your interactions and responses to people and life regardless of the situation. Naturally, take pleasure in knowing your inner conversation can be crafted to express words of intense love and untamed compassion instead of unrefined criticism, vulgar negativity, and deceptive judgment. Let me show you how.
Fasting for Your Mental Health & the Physical Benefits that Manifest
Think about it. Fasting is the most powerful tool in your arsenal when it comes to your mental health. You see, mental health can be tricky. Just when you think you’ve got things under control and you have your emotions and mindset in check, life throws you in a curveball like… “Here, Catch That” and makes you feel like all the work you’ve been doing was for the birds, rendered useless. Through fasting you can gain some sense of stability and control over your life. Some sense of power. Let’s dive in.
3 Things You Need to do Daily to Release Your Emotional Baggage & Stop Delaying Your Healing & Growth
It’s downright exhausting when you’re not able to let things go. The baggage is heavy, and it’s way too expensive to keep dragging along to all the places that life wants to take you. You feel ok on a conscious and intellectual level but it’s the repressed thoughts and emotions of the subconscious mind that’s weighing you down. Now tell me… when would be a good time to start releasing your emotional baggage & improving your mental health? Let’s talk.
7 Unforgettable Ways to Becoming ‘Her’ Revealed to Unlock Your Full Potential Today
Becoming ‘her’ and walking into a beautiful life and a phenomenal year has to take more than just your willpower. Self Help is DEAD. And so is self-sufficiency. This is why you need to know the most effective strategies that are going to empower you to reach your highest self, to becoming ‘her’.
6 Controversial Ways to Live a Happier Life
What I’ve learned over the years is that some things we want are outside the will of God for our lives or outside His timing. No amount of wishing, praying, manifesting, or positive thinking will bring it in to fruition. In the midst of the season where you are and where you desire to be, in the midst of your wishing and desiring…
You can still be happy where you are now with what you have regardless of your circumstances.
Why You Have Negative Thoughts and How to Challenge Them the Right Way
There’s a reason why it’s called the monkey mind. Sometimes it’s hard to control and often times it can seem like it’s controlling us. Negative thoughts have no mercy for what you have planned, your goals, or what you want to accomplish. They form consciously but if not rooted out they stick around longer than they should, sinking into our subconscious mind which requires rebooting every now and then. So where do these thoughts even come from? Can you ever not have negative thoughts?
How To Improve Your Gut Health Naturally
You’re a Work. In. Progress. And so is your gut health. Your gut health plays an essential part in your overall health. One health premise I want you to always remember is that everything (and every system) in the body is interconnected, works together, and therefore can be affected by any other system or part of the body. There are so many things you could be doing wrong to offset healthy gut flora and damage the health of your gut. But can I let you in on a little secret? There are so many ways to get it right.
What Makes a Woman Attractive Physically; and the 15 Painless Ways to Be More Attractive Quick
On most days are you getting flooded with compliments and acknowledgment of just how beautiful and attractive you are? How stunning your outfit is?How alluring your personality may be? Or… on most days do people seem not to even notice you? First and foremost whether you want to become more attractive to a guy or gain more attention, or just feel better about yourself, I’m here to tell you- your desire is not vain and it doesn’t make you conceited. We are trained and wired to judge not only our own outward appearance but the outward appearance of others.
How to Know if a Guy is Really Interested if He’s Not Consistent – and the 3 Bold Steps to Take if He Isn’t
There’s a lot of frustration in figuring out how to know if a guy is really interested, especially if he’s not consistent. You’re not alone. ‘How to know if a guy is really interested’ is a question so many women ask and a very common frustration for a lot of women currently dating, including my clients. Wouldn’t life be so much easier if men would just make their intentions clear so you wouldn’t have to be confused and in doubt all the time?
8 Alluring Ways to Take Better Care of Yourself – Shameless Self-Care Ideas For Your Most Vibrant Glow Up
One of the quickest ways to glow up is showing up for yourself daily, and prioritizing what you really need. Too often as women, we put the needs and wants of others before our own, the demands of our jobs over our health and we’re left with no energy or clear sanity for our own self-care.