Excess weight can be such a hard thing to ward off. It creeps up on you ever so slowly, one day your minding your business enjoying life and all of its’ many tasteful pleasures, then the next day you can’t fit into your favorite pair of jeans.
The Ultimate Guide on How to Stop Overeating
We all have our favorite dishes or treats we love to indulge in. Especially after a long day, food for most people is part of the unwinding process. Food can be a reward we give ourselves for accomplishing tasks. The problem lies where we don’t know where and how to stop.
How to Defeat Powerlessness
What do you do when the vision for your life does not match your reality? When where you are in life is not where you want to be and you know you’re capable of so much more.
How to Move Past Failure
I can remember one of the best pieces of advice I’ve gotten. Fresh out of high school, conflicted on what to major in, I asked my brother for advice. And I remember I was considering nursing at the time, but I heard the stories about how hard it was, and how you have no life, and I thought … psychology would definitely fit my lifestyle better.
5 Surprising Ways to Feel Good About Yourself
I can recall a time where I didn’t love what I saw in the mirror. The words of others who didn’t like what they saw pierced my subconscious mind as it would constantly replay.
What is a Personal Day? And Why You Should be Taking One
Taking time out for yourself despite the Hustle and Bustle of life is like cotton candy & churros. Just a sweet, sweet, experience. Me time is an important aspect of life that I encourage every woman to partake in. Growth and knowledge of self never stops.